12 Foods That Unclog Arteries (That Are Unknown To Most People)

Oats

Oats are an ideal choice for those struggling from atherosclerosis or attempting to avoid clogged arteries. Consuming oats can help reduce atherosclerosis risk factors such as high levels of total and LDL (bad) cholesterol. Oats also contain antioxidants known as avenanthramides, which may aid in the inhibition of inflammatory proteins known as cytokines as well as adhesion molecules. This may aid in the prevention of atherosclerosis. Consuming oat bran, which is good source of fibre, may also be beneficial.