12 Foods That Unclog Arteries (That Are Unknown To Most People)

Nuts And Seeds

Nuts and seeds are high in protein, fibre, good fats, vitamins, and minerals. Furthermore, these small and dynamic foods may aid in the prevention of clogged arteries. Nut and seed consumption has consistently been shown in studies to improve atherosclerosis risk factors.

Eating nuts and seeds, for example, can help lower LDL (bad) blood pressure and cholesterol while also increasing HDL (good) cholesterol. Consuming nuts and seeds have also been shown to reduce blood sugar levels and may effectively safeguard against diabetes, which is a known risk factor for atherosclerosis. Eating nuts and seeds may also help to improve blood vessel function and protect against heart disease.