12 Foods That Unclog Arteries (That Are Unknown To Most People)

Fish

Fish is high in essential nutrients, such as omega-3 fats. Consuming omega-3-rich fish may help lower the risk of atherosclerosis. According to research, omega-3 fatty acids help minimize the appearance of cellular adhesion molecules, which are proteins that allow cells to adhere to one another and to their surroundings. In response to inflammation, your body produces cellular adhesion molecules, which are a major cause of clogged arteries. Furthermore, fish consumption has been linked to a lower risk of atherosclerosis.