HEALTH
Control Blood Pressure Naturally Without Medication
Cut Back On Sugar And Refined Carbs
In numerous trials, Sugar and refined carbohydrate restrictions have been shown to help people lose weight and lower blood pressure. According to a 2014 study, sugar may raise blood sugar more than salt. In the study, sugar increased blood pressure by 5.6 mm Hg diastolic and 6.9 mm Hg systolic during the eight-week trial. Apart from this, low carb and low sugar diet makes you feel satiated for longer and is an added advantage.
