HEALTH
Control Blood Pressure Naturally Without Medication
Reduce Excess Stress
We live in a fast-paced world. Stress is exacerbated by demands at work and home and national and international politics. Finding ways to reduce stress is crucial for your health and blood pressure. There are various effective strategies to alleviate stress, so figure out which one works best for you.
Relax by going for a walk, reading a book, or watching a comedy. Music has also been shown to lower systolic blood pressure when listened to daily.
In a 20-year study, regular sauna use was found to reduce the risk of mortality from heart-related accidents. In addition, acupuncture has been shown in a small 2015 study to lower systolic and diastolic blood pressure.
