HEALTH
Control Blood Pressure Naturally Without Medication
Eat Less Processed Food
Fat is what gives food its flavor and keeps you satisfied. Most of the salt in your diet originates from processed meals and restaurant dishes, not from your salt shaker at home. The following are some of the most popular high-salt foods: meats from the deli, soup from a can, pizza, chips, and various processed snacks.
You may consume less sodium, sugar, and refined carbs by reducing — or better still, eliminating — processed foods. All of these things can help you lower your blood pressure.
