FOOD
Food That Helps You Build Lean Muscle
Beans
Beans come in various kinds that can be included in a lean muscle-building diet. For example, Black, pinto, and kidney beans comprise roughly 15 grams of protein per cup (172 grams) of cooked beans. Furthermore, they are abundant in magnesium, phosphorus, iron, and a good fiber and B vitamins source.
Beans are a fantastic source of organic protein to include in your diet. Furthermore, they may aid in illness prevention and long-term health.
