FOOD
Food That Helps You Build Lean Muscle
Salmon
Salmon is a brilliant source of protein and omega-3 fatty acids. A 3-ounce (85-gram) helping of salmon includes roughly 17 grams of protein, nearly 2 grams of omega-3 fatty acids, and a variety of B vitamins (5). Omega-3 fatty acids are essential for muscle health and may even help gain muscle during exercise programs.
