Food That Helps You Build Lean Muscle

Greek Yogurt

Dairy contains fast-digesting whey protein, slow-digesting casein protein, and high-quality protein. According to several studies, lean mass increases when people ingest a mixture of rapid and slow-digesting dairy proteins. Dairy, on the other hand, is not all made equal.

Greek Yogurt, for example, typically has twice the number of proteins as standard Yogurt. Greek Yogurt is an excellent snack at any time. It may be especially beneficial after an exercise or before bed because it contains a mix of faster and slower and slow-digesting proteins.