Food That Helps You Build Lean Muscle

Cottage Cheese

Like some other dairy products, Cottage cheese comes in a variety of fat content. Creamed cottage cheese, for example, has a higher fat content. The most significant cottage cheese to choose depends only on how many calories you want to consume.

Low-fat cottage cheese has 28 grams of protein per cup (226 grams), including a healthy dosage of the critical muscle-building amino acid leucine. It’s a beautiful muscle-building snack regardless of which variety you choose.