LIFESTYLE
How Unhealthy Lifestyle Has Taken Over Our Lives
Stress
Certain people thrive off an extreme working lifestyle, which is not good. Your body cannot handle that much stress and can cause you to have other health issues. Stress eating is another problem for many—this leads to gorging on chips, burgers, and pizzas while working in a stressful environment.
Although stress is inevitable, it must be controlled, as excessive stress can lead to headaches, muscular pain, and sleep disturbances. Yoga and meditation can help you relieve some stress and help you be in a relaxed mode. This, in turn, will help you to eat and sleep better.
