SELF CARE
Self-Care Practice For Every Area Of Your Life
Self-Care For Emotions
To cope with unpleasant feelings of frustration, worry, and grief. It’s essential to integrate empathy into your lifestyle, discussing how you’re feeling with a partner or good friend or setting aside time for relaxation that helps you analyze your feelings. Tasks that allow you to recognize and share your emotions regularly and safely may be included in empathy and self.
- Do you have a good way of dealing with your emotions?
- Do you include activities in your daily routine that help you feel re-energized?
