SELF CARE
Self-Care Practice For Every Area Of Your Life
What Is the Importance of Self-Care?
The World Health Organization (WHO) says self-care is vital since it can help people improve their health, avoid disease, and cope with illness. Good self-care practice provides many health benefits. Here are a few examples:
- Reducing and managing Anxiety and depression
- Managing stress and resilience improvement
- Enhancing happiness
- Boosting energy
- Burnout prevention
- Stronger partnerships
