MENTAL HEALTH
Stressed? Here Are Ways To Get Breaks
Breathe
The prospect of sitting for a 45-minute meditation can be intimidating at times. Take 21 breaths to get grounded. Meditation has numerous health advantages like reducing cortisol levels, lowering blood pressure, and increasing serotonin (the happiness hormone).
This exercise only takes a minute to complete and may be done at any time. Just keep your eyes closed, breathe in through your nose, and breathe out through your mouth.
