MENTAL HEALTH

Stressed? Here Are Ways To Get Breaks

blog spine | November 1, 2021 | 4 Minutes to Read

Listening To Podcasts

Listening To Podcasts

Working can be challenging and stressful, and it can be hard to turn off. Listening to something you enjoy will lift your spirits and help you recharge before returning home. You can save your favorite podcasts on your phones and listen on the way home or at the end of your workday. Put it on while you’re preparing dinner or while you’re out for a post-workday stroll.

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