MENTAL HEALTH
Stressed? Here Are Ways To Get Breaks
Make Time For Your Mental Health
Scheduling some recharging time is an approach to ensure that you take a break. Plan a daily break in your work calendar. Block off your break in whatever way that suits you. Have some time in the morning for a regular thoughtful cup of tea, play your favorite song, and unwind in the afternoon. In the evening, you can go on a 20-minute walk with your dog.
