MENTAL HEALTH
Stressed? Here Are Ways To Get Breaks
Do Small Stretches
In between transitions, such as meals, restroom breaks, getting in and out of the car, etc., try slipping in a few stretches. Examples of stretches are gentle neck rotation, shoulder or ankle rolls, lifting your hands above your head, or leaning down to touch your toes. When done briefly, these little motions relieve tension and reduce your stress.
