DIY
Take Advantage of Vitamin D
Not everyone gets enough vitamin D. The early morning sunlight is the best source of this vitamin, and your skin produces it in response to sunlight. When researchers examined diabetic neuropathy patients, they discovered that those with reduced Vitamin D levels had higher discomfort.
You’ll likely have to take supplements since it is challenging to receive the 600 to 800 IU of vitamin D needed from food alone. This could help to prevent nerve pain. In addition, one study indicated that diabetic neuropathy patients who took supplements once a week for two months had fewer complications.
