DIY
Physical activity can help you deal with discomfort in different ways. Workouts improve blood circulation to the limbs. It helps control blood sugar levels that could help to halt nerve damage. It also improves your mood and relieves tension, allowing you to cope better with the pain.
Patients with diabetic neuropathy who worked out regularly found that their discomfort didn’t interfere with everyday routines like work, sleep, or relationships. If walking or jogging hurts, consider swimming or riding a stationary bike.
Hot peppers may burn your tongue, but capsaicin can alleviate some of the burning and suffering associated with nerve injury. According to a study featured in the magazine Pain, an 8% capsaicin patch for two weeks lowered pain levels by 30%. Only your doctor can give you a higher-dose patch.
However, research suggests that a low-dose, over-the-counter ointment containing about 0.1 percent capsaicin may also be beneficial. It can reduce pain levels by 11% more than a placebo cream.
