What Is ADHD – Meaning & Symptoms

Tips For Coping With ADHD

For those with ADHD, it is essential and beneficial to have a consistent and structured routine with realistic expectations. Some helpful ways for adults to stay organized are:

• setting reminders
• making lists
• keeping a calendar

It can be helpful for kids to have homework assignments written down and have assigned spots for everything used regularly, like toys, backpacks, and dishes. Learning about the disorder and getting as much information as you can also help in managing symptoms.

Organizations like Children and Adults with Attention Deficit Hyperactivity Disorder or the Attention Deficit Disorder Association provide tips for symptom management and have the latest research. Your doctor can give you more information and guidance to help reduce the effects of your ADHD symptoms.