LIFESTYLE HEALTH
How Being A Night Owl Could Ruin Your Health
Makes You Forgetful
Even one night’s sleep deprivation might cause serious cognitive (thinking) problems. Not only can a lack of sleep render you forgetful, but there’s also mounting evidence that sleep affects memory and learning. Sleep, according to studies, is crucial to the brain’s ability to consolidate the new information. To put it simply, we need enough sleep to help us remember detailed information.
