LIFESTYLE HEALTH
How Being A Night Owl Could Ruin Your Health
Summary
Being a night-owl might seem fun when you’re a student, but not so much as an adult. Good sleep is vital for more than just your appearance. It has the potential to save your life. Before you resume your late-night TV binge, think about what you’re jeopardizing.
Then turn off the lights and embrace your beauty sleep — and health —for 7 to 8 hours. Although deep sleep is an essential part of the sleep cycle, it is only one aspect of a restful night’s sleep. There may be techniques to encourage deeper sleep, such as exhausting the body or sleeping to pink noise.
Setting aside better time to sleep each night could be the most remarkable approach to acquire more deep sleep.
