SELF CARE
How To Make Self-Care A Priority As Lockdown Eases
Be Prepared For A Period Of Readjustment
It can be good to remind oneself that, considering the strange and stressful condition the world is in, a phase of readjustment is natural and that any distress is usually temporary. Bearing this in mind can help you set more achievable goals for yourself and those struggling.
It also enables you to show more empathy to yourself and others. Planning for a break and flexibility on bad days will help you adjust faster and more smoothly.
