SELF CARE
How To Make Self-Care A Priority As Lockdown Eases
Self-Care
Self-care involves taking care of your health and devoting time to doing things you enjoy. The media frequently portrays it as a privilege or indulgence. In reality, it’s an essential component of maintaining our health.
During difficult times, it may appear that we don’t have enough time for self-care, and it may be at the bottom of our priorities. So taking even five minutes to concentrate on our breathing or stretch can benefit us. These modest acts of self-care add up over time and make us stronger and boost our coping strategies.
